Almonds from Kashmir make the ideal nutritious snack. There are no additives or preservatives in them because they are produced entirely from almonds. Additionally, they are packaged in a handy resalable bag, making it simple for you to take it anywhere.
Our daily lives need us to eat snacks, but they shouldn't be harmful. Almonds can be enjoyed as a nutritious snack, a secret ingredient in savory curries, or a component in desserts.
Protein, mono-saturated fats, potassium, folic acid, and vitamin E are among minerals found in almonds. As a result, eating them can greatly lower your risk of developing heart disease.
Almonds should be soaked in water overnight before eating to get the most nutritional value from them. This is due to the tannin in almond peel, which may prevent adequate nutrient absorption. Almonds can either be consumed raw or dry-roasted, as neither method reduces the nut's nutritional content.